Johnson County rises to occasion
By Marvin Birchfield
STAR STAFF
mbirchfield@starhq.com
The 24th Annual Hampton Bench Press and Deadlift
Competition was held on Saturday with a variety of the tough
competitors from eight area schools.
It was Johnson County taking the honors for the
most team points in the men's class, while two of its students
received awards for being the best lifters in the both the
lightweight and heavyweight divisions.
Ernie Hodge captured the lightweight trophy by
lifting a combined weight of 675 pounds in the bench press
and deadlift.
"I didn't know I would do as well as I did, and
I've been working out for this event, but I didn't know I
would take it all," said Hodge. "I've been training since
September and it's really paid off."
Hodge benched 265 pounds, which was 15 pounds
more than any other competitor in the 148-pound weight class.
His deadlift of 410 pounds was enough to beat
out Happy Valley's Michael Everhardt and Lance Whitehead for
the overall best lift title.
"I benched five more pounds than I usually do,
and they pushed me to do more in the deadlift and I got it,"
said Hodge. "There's a lot of good weightlifters here, and
I'm surprised to come away with the trophy."
Another Longhorn student, Tony Smith, lifted
a total weight of 700 pounds as he became the best lifter
of the heavyweight division.
"I was pretty surprised here today, because there
was a lot of good weightlifters coming in," said Smith. "Our
overall team was dedicated to come out. We had just three
or four people in the past, but we had a lot of people come
out and we actually pulled it off this year. The first trophy
we've got."
Smith competed in the 181-pound weight class,
where he benched a 250-pound total, tying with two other teammates,
Nathan Paisley and Josh Cornett.
A deadlift of 450 pounds was 45 pounds more than
his closest competitor, which was Josh Cloyd from David Crockett
High School.
"I've been training since about September or
November, but I wasn't expecting dead-lift 450 or bench 250,
but my coaches pushed me as hard as they could," said Smith.
"I did a lot better than I thought I could, and I was able
to come out with the trophy."
The Bob Peoples Award is handed out to the guy
who lifts the most in the dead-lift according to his or her
body weight.
Peoples is a former Happy Valley alumni who lifted
an impressive 704 pounds back in 1949, as he weighed just
181 pounds at the time.
The record is still presently inside the top
20 of all-time lifts, and what's better fitting than the award
go to another Warrior alumni, Brandon Whitehead.
"Two weeks ago I overtrained, and my coach told
me to rest for the next two weeks, and I started out with
250 and smoked that," said Whitehead. "I was supposed to lift
315 on my second lift, and they misunderstood me and put down
350, so I went to tell them that I was supposed to lift 315,
and I looked down and it said 350. I was like, 'Well, don't
even worry about it -- I'll do it anyway.'"
Whitehead lifted 390 pounds on the dead-lift,
which lacked four pounds of tripling his body weight.
"Ever since I've heard about it my sophomore
year, I've wanted to win it just because I'm a little guy,
and I knew I had a shot at it," said Whitehead. "When I learned
that 390 was just four pounds of tripling my body weight,
then I was real mad after I got it because it was pretty easy
and I knew I could have got 405."
Brandon finished first overall in the 132-pound
weight division, as he combined for a total of 600 pounds.
Other notables, it was Unaka's Randell Guy beating
out Hampton's Dustin Stout in the 123-pound weight division.
The Longhorns' Jeffrey Brinker edged past Happy
Valley's Logan Birchfield in the 165-pound class by a combined
total of ten pounds.
Michael Garmer of Crockett won the 198-pound
class, as he outlifted everyone in his division by more than
100 pounds.
It was Bobby Mounts of Johnson County pulling
off the victory in the 220-pound division while the Warriors'
Cane Cannon finished second.
The Longhorns' Mitchell Harper defeated a close-trailing
Daniel Guinn, as a dead-lift of 450 pounds became the deciding
factor in the 242-pound division.
Also, Johnson County's Jon Stout beating out
Hampton's Donny Davis in the 275-pound division, and in the
Super Heavyweight class, Jake Jenkins of Elizabethton won
easily with a total combined weight of 865 pounds.
In the girls division, it was Hampton High taking
team honors, while Happy Valley's Laura Letterman finished
first in the lightweight class. Cloudland's Jessica McGuire
was the overall winner in the heavyweights.
Hampton's Joy Gardner has the highest overall
lifting total at 340 pounds, but did not finish first in her
class since body weight was factored in.
In the open division for lightweight, Jason Orcella
who was awarded first place after tying with Happy Valley
weight-lifting coach Alex Campbell in the bench press.
Orcella got the decision by having a lower body
weight, but Campbell came back in the deadlift to finish first.
Nathan Ball finished first in both the bench
press and deadlift for the open heavyweights, as he broke
the meets record with a deadlift at 665 pounds.
The record didn't last long though, as Greeneville's
Mike Nease deadlifted an amazing 800 pounds with his last
attempt in the Master's Heavyweight division.
"It was within 15 pounds of a personal best,
and I did 815 pounds, but that was with lifting straps, which
considerably helps," said Nease. "I didn't really train for
the meet, so I'm pretty pleased with 800 pounds. I just got
on a roll today."
Nease got the crowd going as he started out with
a lift of 700 pounds, and then increased it to another 50
pounds each with his final two lifts.
"When I pulled in warm-ups it felt pretty good,
and after my opening lift I knew something was going to go
-- I just didn't know how much," he said. "I didn't really
train until after I broke my neck playing Arena Football,
and now I do some power-lifting but not much. I mostly do
the Highland games, and I've been doing that since 1998."
Mike Hyder received first-place honors for his
participation in the Master's bench press with a lift of 300
pounds.